Bio77

Why Our Bodies Need Magnesium For Healthy Living

If there is one mineral that could be dubbed the magic mineral which our bodies need, it’s magnesium. It’s a helping molecule and involves hundreds of reactions in our bodies, especially bone and brain health and energy creation. When we consider the intricate link that our bodies have with the sea and water, it becomes clear why we need essential minerals from the sea to maintain our health. 

Magnesium was present in high quantities in primordial seas; similarly, it is abundant in our cells and necessary for optimum functioning. Let’s take a closer look at why our bodies need magnesium.

Healthy Bones And Teeth 

Did you know that 60% of the body’s magnesium content is contained in our bones? It protects us against bone loss and can be extremely beneficial for conditions like osteoporosis. Since magnesium helps with better absorption of calcium, it also contributes to stronger teeth. 

Energy Release 

Thanks to the power of magnesium, it activates vitamin B in your body and promotes healthy energy release. In addition to its presence in our bones, it’s also found in the mitochondria ‒ the centre of our cells ‒ where it can ensure that our cells absorb nutrients and release energy correctly. It moves blood sugar into the muscles, improving insulin sensitivity and giving us more energy during exercise. It also regulates the heart’s ability to beat and is essential for heart health. 

Anxiety And Depression 

Magnesium has a relaxing effect on our muscles and blood vessels which may be the reason why it helps to reduce symptoms of anxiety and depression. It plays a major role in transmitting nerve impulses and calms the nervous system. Studies have shown that recommended daily magnesium intake can improve sleep, depression, and other symptoms of stress. 

Our bodies rely on minerals and trace elements to function, but unfortunately, modern diets and fast-paced living has led to high rates of deficiency that affects our health negatively. 

Bio77 Concentrated Minerals and Trace Elements was created to make these easily available. The North Shore of the Great Salt Lake in Utah contains 77 identified minerals and trace elements and is nature’s most balanced magnesium supplement. 

Revive your cellular connection with the sea and watch how your body reacts positively. Contact Bio77 today for more information or to buy our products online.